1/4 of a starbucks bacon sandwich with a banana and a whole cranberry muffin.
Calories contain= 160+108+460=728
Dinner @ 9:30 pm contains:
1 bowl of rice with cha siu (chinese bbq pork), stir fried beef and cucumber, soy sauced chicken,
+ steamed carrots, cauliflower, bitter melon, and fuzzy melon( mo qua).
1 plum (lei quo) + a cup of grapes
Calories: 78+135+217+27+34+91+60+76=718
Snack: 2 tbs of nuts + 4 Nilla cookies
Calories: 75+55=152
Total calories consumed=1598
Average Daily required calories needed measured with this awesome calculator taken from buildingbodies.ca:
| Male | Female | ||
| Height | cm | in | |
| Weight | kg | lb | |
| Input Age | years | months | |
| Stress Factor | |||
| Activity Factor Bedrest Active | |||
|
| |||
| B.E.E. | = calories/day | ||
| Caloric Requirement | = calories/day | ||
Average daily calories should equal to 1330
lol, mine went overlimit...but hey it's only the first day!
And I only need to burn off 268 calories by jogging, phew!
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