Dang already flunking!

I've been eating out and about and losing track of what I should be eating, so will get back to healthy eating by tomorrow! Hopefully... :D

1st day!

My first late brunch contains:
1/4 of a starbucks bacon sandwich with a banana and a whole cranberry muffin.
Calories contain= 160+108+460=728

Dinner @ 9:30 pm contains:
1 bowl of rice with cha siu (chinese bbq pork), stir fried beef and cucumber, soy sauced chicken,
+ steamed carrots, cauliflower, bitter melon, and fuzzy melon( mo qua).
1 plum (lei quo) + a cup of grapes
Calories: 78+135+217+27+34+91+60+76=718

Snack: 2 tbs of nuts + 4 Nilla cookies
Calories: 75+55=152

Total calories consumed=1598

Average Daily required calories needed measured with this awesome calculator taken from buildingbodies.ca:

Male		Female
Height		cm	in
Weight		kg	lb
Input Age		years	months
Stress Factor	None Infection Post-operation Burns Trauma, multiple Cancer
Activity Factor Bedrest Active
B.E.E.		= calories/day
Caloric Requirement		= calories/day

Average daily calories should equal to 1330
lol, mine went overlimit...but hey it's only the first day!

And I only need to burn off 268 calories by jogging, phew!

EATing right?

Summer's the time to enjoy the outdoors, spend carefree time either sleeping in or pursuing other unfinished hobbies. However, when one becomes sick with a cold in the beginning of the awesome season, you begin to question your eating habits and even careless routines that became habits.

Welcome to my daily journal of trying to eat right, trying to exercise, and trying to maintain a healthy life. :)